Flourish was the jumpstart I needed to get into a better routine for my nutrition and most importantly, my mindset surrounding my overall health.

Flourish was the jumpstart I needed to get into a better routine for my nutrition and most importantly, my mindset surrounding my overall health. Implementing the Plate Method at meals and ensuring I’m getting enough protein each day have been game changers! However, becoming more mindful of my thoughts about my own performance (especially how to redirect the negative ones!) and staying curious about my body instead of judgmental…it’s like a sigh of relief after years of struggle.