A Coaching program for the busy womAn who’s tired of feeling like a stranger in her own body and is ready to love who she sees in the mirror, master her metabolism and never have to worry about it again 🎉
The program where you no longer have to think about food 24/7 and worry about gaining the weight back again, because you’ve mastered your metabolism and habits that get you your dream body
We know you’ve been on diets before. At Flourish we do weight-loss differently than any coach we know.
Are you feeling stuck in the Yo-Yo Dieting CYCLE?
You start every Monday saying “This is the week I’m going to lose weight!” You eat really clean for a few days, on Friday you think “I’ve been really good, I’ll have a treat!” and the wheels completely fall off by Sunday night and you find yourself starting over again. Week after week it’s the same.
You keep hearing that dieting isn’t the answer, but it’s the only thing that’s ever worked so you keep trying again thinking you just need to have more willpower.
Every time you lose weight, you gain it back the second you eat like a normal person again and you feel like you’ll have to be on a diet forever in order to keep the weight off.
It’s like bailing water out of a sinking boat with a leaky bucket.
You work hard, see progress, but the moment you stop bailing (aka dieting), the water (weight) creeps back in. The problem isn’t you—it’s the broken system you’ve been given.
imagine This…
You decide you’re finally going to reach your goal—losing the weight, feeling energized, and finally breaking free from the diet cycle.
But every time you start, you find yourself stuck in the same place—restricting, overthinking, then falling back into old habits. It’s like being trapped in deep mud, spinning your wheels, hoping that if you just push harder and have more willpower or life slow’s down, you’ll break free.
It’s exhausting, frustrating, and worst of all… you’re not moving forward. The answer isn’t pushing harder—it’s using a better approach that actually gets you unstuck for good. Let’s make that happen.
What if, instead of spinning your wheels in the mud, you put down planks, had the right support, and team helping you push?
Finally—you’re moving, making progress toward your goal… until you hit another patch of deep mud (crazy work schedules, kids’ sports, vacations) and get stuck all over again.
Over and over, you push, struggle, and fight your way through—only to keep getting pulled back. Sound familiar?
The problem isn’t your effort (thank goodness)—it’s the path you’re choosing.
It’s time to stop struggling and start driving on solid ground. Let’s make that happen.
What if you just learned mastered how you were getting to your dream location???
This is EXACTLY why you feel like your METABOLISM and your WILLPOWER are BROKEN
It’s why you feel like your weight is at the mercy of how busy you are.
It’s why you try a new diet, see some progress, but still find yourself slipping back into old habits.
It’s why you stay “on track” for a while, but life happens—stress, cravings, social events—and suddenly, you’re back where you started.
This is exactly why you have some good weeks but still aren’t seeing the lasting results you want. Let’s change that.
WE know you’re ready for more.
You want to stop saying no to things you want to say yes to because you’re worried you won’t be able to keep up.
You’re tired of waking up feeling like you haven’t slept at all and needing 10 cups of coffee to get through the day.
You want to walk into your closet and wear everything in it with confidence.
You’re ready to become the woman who has truly made her health a lifestyle—and feel the vibrancy and confidence you had before kids.
It’s all within reach, and we’re here to help you get there.
You need to do one thing to get there…
MASTER YOUR METABOLISM
In other words—REAL RESULTS & LONG-TERM STRATEGIES that actually work for your real life that you can sustain FOREVER 👏🏼
Inside the FLOURISH JUMPSTART, you’ll see immediate results in how you feel (less bloat, inches dropped, and bye-bye sugar cravings!) and how your body responds.
But more importantly, you’ll build the foundation for long-term success in making your health a sustainable lifestyle instead of another fad you tried and failed at.
What that means for you is the BEST version of yourself—feeling confident, energized, and on track for your healthiest era yet. And even better, you’ll be setting yourself up for lasting transformation in the years to come.
So what is it?
The Flourish Jumpstart is an 8-week coaching program where you'll learn and master the skills you need to achieve your DREAM body without all the nonsense you’ve been bombarded with on social media. Whether it's waking up with energy, feeling confident in your clothes (even over 40), or making your health a sustainable lifestyle, this program will give you the momentum to get started—and keep going.
Weekly education on fat loss, mindset, training and habits so you know exactly what to do to lose the weight and NEVER diet again.
Bi-weekly LIVE coaching calls so you never feel alone, you can get coached through challenging weeks and stay consistent over the long-term.
3 thirty-minute full-body progressive overload workouts per week with the option to add HITT workouts 1-2x per week depending on your goals and schedule (home and gym tracks)
8 Week Meal Plan with Shopping Lists, guidebooks and every resource under the sun to help you reach your goals.
Daily accountability in our private Flourish app with our certified coaches and other women going through the program at the same time.
Increased strength and the confidence that comes from knowing exactly what food to eat, without feeling restricted.
You’ll be unrecognizable (in the best way possible) by the end of the 8 weeks
Not only can you lose weigHT in your 40s. But you’ll have the skills you need to keep going and keep it off forever!!
How you’ll feel
Down 10-12 lbs in 8-weeks without skipping meals out or wine with your girlfriends.
Energy to chase your kids around without needing a nap at 2 pm.
You'll feel leaner and more toned, so you can slip on your jeans for date night and not worry about if they’ll fit.
Say goodbye to brain fog (because what we know about you is that you’re a high-achieving woman with a ton of responsibilities and it’s so frustrating to wake up in the morning feeling like you can’t focus or concentrate)
Sleep, glorious sleep, when you lay your head down on the pillow at night you wake up feeling ready to conquer the day ahead instead of like you need 5 cups of coffee just to survive.
Seeing the old you again when you look in the mirror and you actually hear yourself say, “damn, girl you look great!”
Confidence that comes from finally making yourself a priority without having to miss out on time with your family.
No more second-guessing yourself and your choices, you'll finally know how to get the results you want and enjoy the foods you love.
Our 8 week jumpstart
Is Right For You If…
You feel like you're broken because you keep losing and gaining the same 20lbs and can’t keep it off for good.
You KNOW you need to do the 'thing', but you're always underwater with everything that's being asked of you and you haven’t been consistent for more than a month or two at a time before you feel like life gets in the way.
You’ve shown up, you’ve been committed and you’ve done diets before because I know that you actually do care about your health. But what someone hasn’t told you is that forever fat loss requires understanding your unique metabolism and building habits that last far beyond the 4 and 6-week challenges you’ve tried in the past.
You remember what it was like to wake up and feel energized and confident, but it's been years and now you're doubting if it's possible to get back there again.
You have glimpses of being on fire with motivation and you say "this is it!" only to quit a few weeks later because life got crazy and the truth is life is never going to slow down and you have to learn how to prioritize yourself and your health no matter what season of life you’re in and I know that’s possible for you.
You're up for doing it differently now, and hear people saying "it's a lifestyle" but you have no idea how to actually make it one.
Daily to-do lists and messaging support with your coaches so you stay motivated and accountable
Find your 30 minute workouts right inside the app
Easily track your nutrition & get access to 1000s recipes you and your family will love
Investment
$499
for 8 weekS
2 PAYMENT OPTIONS:
PAY in full or MONTHLY
We start Monday!
client transformations
I’ve Got a Question…
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Inside our private Flourish App! Everything you need all in one place, with a daily to-do list so you can easily look at your schedule and know exactly what you need to prioritize for the day ahead.
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Preparing food for your goals IS a part of the program. We focus on whole food choices and those don't lie in the center aisles of the grocery store. However we have lots of guides and advice for making meal prep as easy and simple as possible. Expect to spend about 1 hour a week setting yourself up for success for the week ahead.
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Absolutely not! Our philosophy takes into consideration that you're not living in a silo! We know you probably have other people you're cooking for. Enjoy the freedom to cook delicious meals your entire family will love. We provide tons of recipe inspiration and guidance along the way. But the ultimate goal is that the blueprint you'll learn will allow you to look at a recipe and know exactly what you need to do to make it fit your goals!
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Absolutely not. Challenges (in our experience) tend to promote all-or-nothing thinking. Our New Client program is designed to be a jumpstart for your longer journey toward consistent healthy living.
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Yes! All of our live calls are recorded and available on-demand through the Flourish App.
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Expect to spend 10 minutes daily in the app for checking in and engaging in the community. For optimal results we suggest three, 30 minute workouts a week (all laid out for you so all you have to do is show up!) and 30 minutes of walking daily (we've got tons of ideas for how to make this fit into your busy life!) You'll also need to carve out about an hour on the weekends to watch the education for the week ahead and spend some time meal prepping as well!
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Everyone’s body is different, but if you do the work and you're consistent, you will notice better energy, better sleep, clothes fitting better and you'll never be hungry! However, typical Flourish clients lose 5-8# in the first 8 weeks of their journeys.
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No, if you choose not to continue we make canceling before renewal super easy. That said, most of our clients choose to renew because they are excited to continue seeing results.
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Our Flourish new client journey is available 5-6 times a year typically January, March, May, August, September and October. Outside of those times our Flourish VIP 1:1 coaching is available by application and our monthly Flourish Fitness membership is available at any time.
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