Why Work With Us?
We’re not selling quick fixes or one-size-fits-all challenges where you’re just another number. We build our plans & programs with care and kindness because we’re driven by helping you achieve sustainable results. Our collaborative and supportive approach focuses on shifting your mindset, building long term healthy habits and loving yourself through your entire journey.
What’s Included:
In any of our programs clients can expect:
Tailored approach to your current level of fitness, lifestyle and goals.
Meal planning & recipe resources.
Weekly nutrition and metabolism education.
Mindset education for ditching self-sabotage and creating lasting change.
On-Demand Workout Plans with video tutorials delivered directly to you.
A supportive community of other women just like you that you can tap into at your convenience.
Everything can be easily managed and organized through the Flourish app.
All of our programs focus on a holistic combination of fitness, nutrition and mindset but that doesn’t mean you have to give up all the food you love or eat separate meals from your family. You won’t feel deprived and restricted or need double digit hours of cardio weekly.
We design our workout plans to be fast and effective, so that they easily fit into your busy schedule. You shouldn’t have to sacrifice spending time with the people you love to feel good.
Check out our programs
Laying the foundation for forever fat loss, our New Client Journey is an 8 week group jumpstart designed for women over 35. An approachable introduction to the unique Flourish Nutrition & Fitness methodology.
Building on our Flourish philosophy, our 1:1 VIP coaching helps busy women break through all-or-nothing mindsets to create consistency with a higher level of accountability and personalization.
Our monthly fitness membership and private app. Choose between home or gym workouts tailored to women 35+, designed to create lasting results in 30 or 45 minutes, 3-4 days per week. All for $19/month. Cancel anytime.
Frequently Ask Questions
-
Everyone’s body is different, but if you do the work and you're consistent, you will notice better energy, better sleep, clothes fitting better and you'll never be hungry! However, typical Flourish clients lose 5-8# in the first 8 weeks of their journeys.
-
We get it, there never feels like there's enough time. But you can get amazing results from our flexible approach that adapts to any busy lifestyle and doesn’t require massive time commitments.
-
Our methodology empowers you to understand how to build a balanced plate, regardless of if you’re gluten/lactose intolerant, shellfish/nut allergies, etc.
-
Great question! We love our vegetarian friends, however the Flourish methodology focuses on well-balanced meal planning that includes animal proteins, which are essential for improving metabolism, building lean muscle and losing fat.
-
Absolutely, everything is modified and adjusted based on your fitness level. Our approach is typically to start slow, giving your body time to adjust to new movements and habits.
-
Not much! Dumbbells and a few bands, easily stored at home, are a great start. As you get stronger you will add weights as you need them.
-
Only if you want to get one. We have workout tracks for home and in the gym. For beginners, we also have a bodyweight track (available upon request) with no equipment needed.
-
We have two options, either 30 or 45 minute sessions. Each track offers 3 full-body progressive overload workouts per week with the option to add HITT workouts 1-2x per week depending on your goals and schedule.
-
We try to provide more than enough program-specific information so that you will be able to independently choose the best one for you, but we’re still available if you have additional questions. Check out our Contact Us page for more.
-
You don’t need to be a computer scientist but you should ideally be comfortable navigating a digital app.
