A personalized approach to nutrition, fitness and mindset with accountability and support from your coach so you can stay consistent and get results to last.
VIP Coaching
VIP coaching
1:1 Nutrition and Fitness coaching for your crazy life! Convenience, motivation & accountability in a private weight loss program, starting at 12 weeks with the option to continue.
We’ve helped 1,000s of women lose weight and keep it off. Let us show you a happier and easier way to lose those annoying 20lbs that keep disappearing and reappearing after 35 without another damn diet while eating foods you love!
Your vip Membership Includes:
1:1 Support: We'll meet regularly (via zoom or phone call) to go over your plan, challenges and any questions you might have.
Weekly Feedback: Submit your weekly check-in form and we'll review your log and provide personalized feedback to help you troubleshoot anything that felt challenging that week. You can message your coach as much as you need in our private app!
Flourish Framework: Our proven Framework for fat loss over 35. You'll learn the science behind how your metabolism works and how to eat to support your goals and your hormones as you age.
Flourish Fitness: Our metabolic strength training program delivered right to your app. 4 workouts a week with a home and gym version and movement tutorials so you know exactly what to do to burn fat and build muscle.
Meal Plans and Recipes: Get access to sample meal plans, our Flourish Nutrition Guide and 1,000s of delicious recipes your family will love in our app!
Flourish Community: Our private client community with weekly group coaching calls and education with other women on the same journey
Compare VIP To Our Other Programs
1:1 Support
Yes
No
Personalized Weekly Feedback
Yes
No
Flourish Resources (Recipes, Meal Plans, Guidebooks, etc.)
Yes
Yes
Access To Flourish Fitness
Yes
Yes
VIP 1:1 Coaching
Group Coaching
Yes
Flourish Framework
Yes
Our VIP 1:1 Coaching Is Right For You If…
You know you need a higher level of accountability and collaboration with your coach to stay motivated.
You want to spend a little extra $ for more interactive time with your coach.
You have a history of starting diets and giving up and know you’re ready to break that cycle.
You feel more comfortable sharing 1:1 with your coach rather than in a group environment.
What It Costs
$499/month
Minimum 3 month commitment.
Cancel anytime.
Hello, World!
Please fill out this application to work with us 1-on-1.
After you have submitted the application, we’ll review your responses and reach out to you for next steps!
Thank you!
FREE GUIDE:
THE FLOURISH 5 KEY PILLARS
Download a printable guide that lays out our Flourish Fat Loss Framework. No fads, stress, pressure or unrealistic advice – just practical steps you can take to build healthier habits and actually lose fat sustainably.
